1-on-1 Offerings
Somatic Sense (virtual)
A unique 30-minute session designed to provide you with a brief introduction to somatic techniques. This "taste-test" session allows clients to experience a small sample of somatic practices aimed at enhancing body awareness, promoting relaxation, and reducing stress. It serves as an opportunity for clients to gauge compatibility with the facilitator and determine if further sessions would be beneficial. Somatic Sense aims to offer a convenient and accessible way for individuals to explore the potential benefits of somatic practices in a short timeframe.
Somatic Sessions (virtual)
Combining somatic-based therapy with parts work offers a powerful pathway to discovering one's authentic self. Somatic therapy acknowledges the mind-body connection, allowing individuals to explore and release stored emotional tension and trauma held within the body. By integrating parts work, which involves recognizing and understanding various aspects of the self, individuals can identify conflicting beliefs, emotions, and behaviors that may hinder authenticity. Through this process, clients develop greater self-awareness, compassion, and acceptance for all parts of themselves. By addressing physical sensations and emotional experiences, somatic-based therapy combined with parts work facilitates deep inner healing, empowering individuals to align with their true essence and live more authentically in alignment with their values and desires. I require a Somatic Sense session before any new client can schedule a full somatic session with me.
Creative Sessions (virtual)
Whether you’re an artist feeling stuck, a professional seeking more inspiration in your daily work, or someone who’s simply lost touch with their creative spark —these creative sessions are a gentle, immersive session designed to guide you back to the source of your innate creativity.
This is not about skill or finished products. This is about process, play, and presence. Using a blend of somatic techniques, parts work, and intuitive art-making, we’ll explore the deeper layers of what may be blocking your creative flow — and help you reconnect with the part of you that longs to express, imagine, and create. I require a Somatic Sense session before any new client can schedule a full somatic session with me.