1:1 SOMATIC SNACK $20 (virtual)
A unique 30-minute session designed to provide you with a brief introduction to somatic techniques. This "taste-test" session allows clients to experience a small sample of somatic practices aimed at enhancing body awareness, promoting relaxation, and reducing stress. It serves as an opportunity for clients to gauge compatibility with the facilitator and determine if further sessions would be beneficial. Somatic Snack aims to offer a convenient and accessible way for individuals to explore the potential benefits of somatic practices in a short timeframe.
1:1 SOMATIC SESSIONS $60 (in-person or Virtual)
Combining somatic-based therapy with parts work offers a powerful pathway to discovering one's authentic self. Somatic therapy acknowledges the mind-body connection, allowing individuals to explore and release stored emotional tension and trauma held within the body. By integrating parts work, which involves recognizing and understanding various aspects of the self, individuals can identify conflicting beliefs, emotions, and behaviors that may hinder authenticity. Through this process, clients develop greater self-awareness, compassion, and acceptance for all parts of themselves. By addressing physical sensations and emotional experiences, somatic-based therapy combined with parts work facilitates deep inner healing, empowering individuals to align with their true essence and live more authentically in alignment with their values and desires.
I require a Somatic Snack session before any new client can schedule a full somatic session with me.
1:1 Reiki & Sound Healing $60 (In-Person)
Combining Reiki and sound healing offers a synergistic approach to holistic well-being, enhancing both the physical and energetic aspects of healing. Reiki, a practice focused on channeling universal life force energy, works to rebalance and harmonize the body's energy centers, promoting relaxation and stress reduction. Sound healing utilizes vibrational frequencies from instruments like singing bowls or tuning forks to resonate with the body's energy field, encouraging deep relaxation and emotional release. When integrated, Reiki amplifies the effects of sound healing, allowing for a deeper connection to one's inner self and facilitating a more profound sense of healing and rejuvenation. Together, they create a powerful modality for promoting overall wellness, aiding in physical healing, emotional release, and spiritual growth.
1:1 SOUND HEALING $40 (In-person, can also be done for groups. Pricing will vary)
Sound healing harnesses the power of vibrational frequencies to promote physical, emotional, and spiritual well-being. By using instruments like singing bowls, tuning forks, or drums, sound healing induces a state of deep relaxation, reducing stress and anxiety levels. These vibrations resonate with the body's energy centers, or chakras, promoting balance and clearing blockages. Furthermore, sound healing can enhance focus, improve sleep quality, and alleviate physical ailments such as chronic pain or headaches. It offers a non-invasive, holistic approach to wellness, aiding in emotional release and promoting a sense of inner peace and harmony. Overall, sound healing provides a unique and effective way to restore balance and vitality to the mind, body, and spirit.
If you are looking for a group booking please head to my Contact Me page and send me a message.
1:1 REIKI SESSION $40 (In-person)
A gentle and transformative experience tailored to guide you towards your authentic self. In this session, I will channel universal life force energy to support your journey of self-discovery and alignment. Through gentle touch or hands hovering over the body, your are enveloped in healing energy, promoting deep relaxation and inner harmony. As energetic blockages are released, you will be guided to reconnect with your true essence, fostering a sense of wholeness and empowerment. Whether seeking clarity, emotional balance, or spiritual growth, this Reiki session is a nurturing space for you to reconnect with your authentic self and embrace your true potential.